Happiness Activities:
Mandatory Activities
M1. Meditation
M2. Act of kindness
M3. Working Out
Optional Activities
1. Sleeping for 8 hours a day
2. Writing a letter of gratitude
3. Decrease your social media use
4. Drinking 8 glasses of water a day
5. Reading a book
6. Practicing yoga
7. Drawing or coloring
8. Give up caffeine
9. Limit screen time to 2 hours a day
10. Cook a new dish
11. Complete pending chores
12. Listening to affirmational podcasts
13. Create a productive schedule
14. Work on a college related task
15. Wake up at blank time every day
16. Dress up well and take a picture
17. Catch up with family and friends
18. Memorize verses of a religion you follow
19. Start tracking happy moments in a journal
20. Watch the sunset/sunrise
21. Take a nature walk/spend at least 10 minutes outside
22. Start a garden/water your plants
23. Listen to all time favorite songs
24. Create a bucket list
25. Stretch for 10 minutes (Try a new stretch)
26. Write a thank you note to a loved one
27. Make slime
28. Have a spa day
29. Massage your scalp and body
30. Apply a face mask and relax
31. Do a manicure or pedicure at
home
32. Take a bubble bath
33. Take the time to pray (if you’re religious)
34. Learn a new skill (especially survival skills)
35. Look through old albums
36. Read a book
37. Play with water
38. Make your bed
39. Brush your teeth twice a day
40. Have dinner with whole family together and if possible cook together too
41. Throw away or donate old things
42. Deep clean your house
43. Draw with chalk
44. Practice to read/write/speak your native language
45. Go for a run
46. Research about an interesting topic
47. Eat without using technology
48. Try to conserve resources
49. Conserve water
50. Conserve electricity
51. Recycle
52. Go for a bike ride
53. Start a diary
54. Try to smile often :)